Fish Oil – Omega-3 Fatty Acids
Fish oil is made up of omega-3 fatty acids. Omega-3s are well-known for their health benefits, including lowering cholesterol and improving overall heart health.
What is Fish Oil?
Fish Oil capsules contain omega-3 polyunsaturated fatty acids. Omega-3 polyunsaturated fatty acids are found in oils from certain types of fish, vegetables, and other plant sources. These fatty acids are not made by the body and must be consumed in the diet. Omega-3 polyunsaturated fatty acids work by lowering the body’s production of triglycerides. High levels of triglycerides can lead to coronary artery disease, heart disease, and stroke.
Fish Oil is used together with diet and exercise to help lower triglyceride levels in the blood.
The words “fatty acid” don’t exactly scream “weight loss,” but omega-3s may help you lose weight by stimulating enzymes that initiate the fat-burning process in cells
Omega-3s are found naturally in foods like salmon and nuts, but most people don’t eat enough of these foods to get the recommended dose.
You can get an omega-3 boost through easy-to-swallow fish oil capsules.
One of the best and most affordable brands that I recommend is by Source Naturals. This fish oil has extra high-potency Omega-3 Fish Oil: 1000mg.