The Best Ways To Lose Belly Fat For Women Over 50
I woke up this morning, rolled over to look at the clock on my nightstand and saw that it was 2:30 a.m. A thought occurred to me; boy, I have
been so busy this last month and my life seems to be so hectic. Have you ever had thoughts like this? I bet you have. Many of us have 9 – 5 jobs, small children, a family, and god knows what else. Do we ever have enough time for ourselves? We don’t have time to plan our meals, nor do we have time to exercise, and many of us are overweight.
Have you ever tried to lose weight? It’s a bummer, isn’t it? You try so hard to eat the right foods and exercise each day, but something always comes up! Just being human is hard enough, but with a job, school, and a family, it can really drive us crazy. Losing weight can be a challenge for us, but those who have busy lives may find it frustrating to go on a diet. Today, more than ever it’s extremely hard for us to eat nutritious foods and have time for proper exercise.
We live in a culture of fast foods, drive-thrus, and microwaveable meals. We eat too many greasy and processed foods all in the name of “Convenience.” Some of us think a “microwave” is our god. I know that older women find it hard to lose weight especially belly fat. For the woman who is continuously on the go, these options aren’t very good, nor does it encourage them to lose weight.
But what can these busy women do about it?
I have some of the best weight loss tips for women over 50 that one can follow and lose the weight they need too and if they implement my plan, they can keep it off. In addition to losing weight, these tips are also the best ways to lose belly fat for women over 50. These tips will help women meet their weight loss goals while still keeping up with their busy lifestyle.
Planning, Planning, and More Planning
Everyone with a busy and hectic lifestyle should have some kind of plan in place. The number one thing a woman should do when she wants to be successful at reaching her desired weight is to design a plan on how to succeed so she can reach her desired weight loss goals. One of the most important things you can do to lose weight when you’re busy is to make a meal plan. If you don’t prepare a plan, it’s easy to fall into bad habits of grabbing something at a convenience store, from a local coffee shop, a donut shop, or whatever from a drive-thru on the way home. These quick decisions are some of the worse things you can do to sabotage your weight loss efforts. But if you want to reach your desired weight, you have to make a plan and stick to it.
Make More Time For You
When you are that busy career woman, one of the worse decisions you can make is not having time for yourself. Not having the time for yourself is detrimental in keeping your weight loss goals. As a busy career woman, you don’t have a problem scheduling that last minute appointment or meeting with one of your business clients or a possible new client. But when it comes time for you, you simply don’t make the time for yourself. But to reach your weight loss goals, you must pencil in time for yourself for those important workouts. To do this, you must have your own personal calendar so you can write in those important workouts and exercise regiments. This will make it easier to stick to because you have written it down.
Make Yourself Accountable
As a busy woman with a hectic lifestyle and trying to eat healthily and reaching for your weight loss goals, you must keep a food journal so you can make yourself accountable. It wasn’t too long ago that counting and keeping track of your calorie intake was very time-consuming. You probably thought having a busy lifestyle wasn’t worth the trouble. First, you had to keep track of what you put in your body and with how many calories each food item was as well as counting them. This was very time-consuming. But now with new technologies, you have many apps, websites, and programs that will do most of the work for you. By having a food journal, you can easily keep track of what you put in your body. This will quickly make you aware of where your trouble areas are and you can adjust accordingly. And this could make you quickly decide if that late night snack is really worth it.
Eat Smaller Portions
If you are used to eating larger portions at meal times, by reducing your portions, it could really help you lose weight. But at the same time, reducing your portions could be tricky to master. If you’re like me, it’s easy to misunderstand portion sizes and this could be another thing that can cause you trouble. I suggest one of the best ways to master this problem is by buying yourself a scale and measuring cups. By using a scale and measuring cups, you will realize that what you thought was a healthy portion size really wasn’t.
Keep The Good Stuff Close
Breakfast is the foundation of starting your day off right and it is the most important meal of the day. If you eat a good, healthy breakfast, this will help you from snacking all day and keep those extra pounds at bay. How many times have you forgotten breakfast, or simply skipped it because you were in a hurry? One way to help combat this and get in the habit of eating a healthy breakfast is to keep a backup at work. There are many options for healthy breakfasts you can keep right in your desk drawer. You can always store some type of energy bar or a piece of fruit in your desk drawer so you be full during the day and won’t allow you to snack all day long. Eating breakfast will help stave off hunger, and keep those unwanted pounds off.
Watch Those After Dinner Drinks
When you are researching different dieting programs, most weight loss experts will tell you to forgo the alcohol altogether. But most people won’t or can’t stick to that advice so why not set a goal that is reasonable for you to meet. While you are usually having two or three glasses of wine each night, aim at reducing it to only having one. This will help you to avoid drinking sugary, high calorie mixed drinks. When you decide to stick to one glass of wine each night, you will find you are saving yourself many calories while still being able to indulge.
Out Of Sight Out Of Mind
If you are serious about losing weight, keeping it off, and eating healthy, you should think about clearing your pantries and fridge from heavily processed foods and sugary treats that you are used to consuming by not stocking them any longer. Emptying out the fridge and pantry of these food items won’t be easy, but you have to do it if you want to change the way you eat and lose weight. By getting rid of this kind of foods, you have a better chance to succeed with losing weight and this teaches you to eat a better balanced and nutritious diet, thus keeping that excess fat off your waist. You know what they say; out of sight, out of mind!
Restock and Replace Food
But on the opposite side of being out of sight, you should fill your kitchen’s pantries and frig with healthy foods and keep these foods in front of you at all times. This allows you to see the healthy food choices in front of you so that it will be easy for you to lose weight and help you stay on your weight loss journey.
Cook In Bulk
Coming home from a busy day at work and worrying about cooking a healthy meal most days is not worth the time or effort and it seems like it just isn’t worth the hassle. Most days, you are just too tired to worry about cooking a healthy meal. This can be solved one way by planning and more planning. To help with this problem, it is best solved by making time each weekend to cook large amounts of food. You can take advantage of all your appliances by throwing something together and tossing it in the slow cooker so that you can enjoy lunches throughout the week while not having to cook every evening after work. In addition, you can roast chicken and other lean meats and veggies in the oven for several of your dinners. Your freezer can be your biggest asset because you can freeze mini meals in storage containers and eat them throughout the week.
Water – The Greatest Super Power
Who says water isn’t our greatest asset? Water is the greatest superpower on earth. Our whole existence and survival are based on the ability to have water to drink, for without it we would surely die. But water is often overlooked, and it is actually one of the most powerful tools in our arsenal. Water can help us lose weight by ensuring that if we drink enough of it, it will help us stay full and keep us from overeating. It can help ensure that we avoid overeating by keeping us properly hydrated. If we are overweight and trying to lose weight, we should drink a glass of water several minutes before a meal because it will make us feel full. *You should make sure you drink at least eight – 8-ounce glasses of water a day to stay hydrated and make sure the water is ice-cold because it burns at least 25 to 40 calories per glass of water (it takes energy for your body to absorb the cold water and burning energy burns calories).
A woman’s metabolism tends to slow down after she reaches the age of 50. And with a slowing metabolism, eating more, and lack of activity, she tends to gain more weight becoming overweight or obese. And it becomes even more difficult for her to lose weight or maintain her proper weight when she is busy with a career. Being over the age of 50 with a busy career leaves little time for her to cook nutritious and healthy meals and exercise. If one wants to maintain a desirable weight and eat healthy meals, she should follow these “Weight Loss Tips For Women Over 50” so that she can live a more desirable and healthy life. These weight loss tips will add years to a woman’s life while making her feel a lot better.